Resources

Don’t lose pounds—Lose fat! Healthy weight loss is less about what you weigh, and more about your Body Composition (BCI). Watch this video to learn how to keep the lean, and lose the fat.*^‡

This comprehensive guidebook is packed with easy-to-read information about fitness and nutrition, you will find guidelines for a low-glycemic diet, at-a-glance meal and supplement plans, healthy recipes, a health tracker, FAQs and more. A must-read for starting your new fitness program!*^‡

Take the guesswork out of supplementing your diet to lose the fat. Get the skinny on nutritional facts and ingredients in all our TruHealth™ supplements by reading the labels and learn all about the most popular products in our fat-loss system.*^‡

Muscle weighs more than fat per inch, but takes up less space per pound, meaning you could be thinner and leaner, but weigh a bit heavier on the scale. Ensure you understand the need to lose the right kind of weight and how to measure your progress the right way!

A before and after picture tells a thousand words. Learn the do’s and don’ts for taking your body transformation photos. Stay motivated and inspire others by sharing your transformational photos!

Knowledge is power, especially when it comes to creating a long-term, healthy lifestyle. Read these FAQs to learn more details about the TruHealth 30-Day Fat-Loss System and start taking control of your health and fitness.*^‡

This guide breaks down your fitness goals into four easy-to-access workouts, including Warm Ups and Stretches to help you start an active and healthy exercise routine.

Find out the glycemic load and glucose per serving in grains, fruits, vegetables, bread, pasta, nuts, snacks and more, and learn how certain foods can affect your body’s blood sugar levels in this convenient, easy-to-read guide.

Learn how TruPLENISH Nutritional Shakes can help you drop unwanted fat while keeping lean muscle. As a bonus, we’ve included the recipe for our popular, healthy TruHealth signature shake.*^‡

TruSHAPE Advanced Weight Management capsules are specially formulated to support the healthy digestion and utilization of carbohydrates, healthy glucose and insulin levels. Review the supplement facts and learn how to incorporate TruSHAPE into your regime.*^‡

Find out how body purification can lead to better health than a typical cleanse. Read this product sheet to find out about detoxification in the liver and at the cellular level and removal of impurities from major organs.*

Learn how the TruHealth products work together to help support fat loss and achieve the body composition you desire. Learn the targeted benefits of each product and how the TruHealth 30-Day Fat-Loss System helps support all of your healthy fat loss goals.*^‡

See real results from real people who have fought fat-loss battles just like you. These individuals provide inspiration, motivation and a determination that will help you achieve your own success.

Taking measurements during the Transformation Challenge is an essential component to ensuring you stay on track and observe results. It’s a critical step to help you keep your motivation alive and be able to enjoy the process as well.