Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
Watch Video Welcome, everyone. We are in our final week, Week 12, of this fantastic NewYou90 Challenge. Whoo! Don’t you just feel good? You have completed something for 12 solid weeks. You have learned something new every single week for 12 weeks. And you have been implementing it into your life and learning how to […]Read More
Watch Video Hello and welcome. We are in Week 11 of this NewYou90 Challenge, and what a fabulous time we have had thus far. It is so good, so good going. We’re learning so much about your body, how to show up with food, how to show up in your life, and the power of […]Read More
Watch Video Hello, everyone. Thank you so much for being here for our week 10 of the New You 90 Challenge. We are doing so well, aren’t we? We are rocking it. We are champions. We are champions of our mind. We’re champions of our heart. We are champions of the way that we […]Read More
Watch Video Hello, everyone. Thank you so much for being with us. We are in week nine of our NewYou90 challenge, and it is all about cravings this week. I hope you enjoyed allergens last week. I hope you learned a lot and are now able to navigate your way through those foods and food […]Read More
Watch Video Hello everyone. So glad you are with us tonight. We are in Week 8. This is about allergens and guidelines. What a fun topic we are having tonight. If you have not experienced releasing allergens from your life, this may boost you to do just that. If there are things that are happening […]Read More
Watch Video Hello, everyone. Thank you so much for joining us for week seven. Week seven, we’re talking about embodiment and the importance of embodiment. And how that plays a huge role in the way that you your body loses fat and the way that you transform your physical body. The way you transform your […]Read More
Watch Video Hello, everyone. Welcome to week six of the NewYou90 challenge. You are doing so great, you are rocking it. You are standing up to the challenge, you are walking through it, you’re persevering, and I am so proud of you. So very proud of you, and so very proud to walk alongside you […]Read More
Coaching Call – Transformation Challenge Week 5: Check-in, Review and Celebrate (Video Transcription)
Watch Video Hello and welcome to week five of our NewYou90 Challenge. You guys are doing so good. I’m so proud of you. Thank you for being here, engaged, present, and persevering, and just continuing on. Any time we start a new protocol for eating, exercise, stress management, soulful workouts, it takes time to integrate […]Read More
Coaching Call – Transformation Challenge Week 4: Quality and Macronutrient Balance (Video Transcription)
Watch Video Here we go. We have started. Welcome to week of the NewYou90 challenge. You are doing splendidly, and I’m thrilled to be with you on this journey of living without the struggle, living with ease, around food, around your body, around exercise, around stress. Around all of those components that make up a […]Read More