Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.

She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.

JOIN THE CHALLENGE

Mindset Tips

NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: What if I have an allergic reaction to food? A: An allergy is a physical resistance to something. If you have an allergic reaction to a food that is life threatening, seek medical attention immediately. For mild reactions, this could be a high amount of something in your body triggering an allergy. Look at […]

Read More

The Hunger Hormones

Mindset Coach

There are two hormones that determine whether you feel hungry or full — Ghrelin and Leptin. An easy way to remember the names of these hormones is Ghrelin sounds like gremlin, which is the same noise your tummy makes when it is empty and requires food. This hormone is sending the signal that it is […]

Read More

Quick & Easy Recipes by Ashly: Skillet Dinner Mix

Delicious Recipes

Take the hassle out of dinner and make my favorite! Ingredients: Mushrooms Butternut squash Okra Fresh Rosemary Olive or Coconut Oil Cooked Chicken (fresh – no nitrates or preservatives) Parmesan Sauté’ mushrooms, frozen butternut squash and okra in coconut or olive oil and fresh rosemary until they reach your desired tenderness. Mix in previously cooked […]

Read More

Coaching Call – Transformation Challenge Week 9: Cravings

Coaching Calls

Watch Video Hello, everyone. Thank you so much for being with us. We are in week nine of our NewYou90 challenge, and it is all about cravings this week. I hope you enjoyed allergens last week. I hope you learned a lot and are now able to navigate your way through those foods and food […]

Read More

NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: I have not exercised before. What is the best form of activity for me to do? A: begin walking 15 min at a slow to moderate pace. A pace that is comfortable for you. Walk 3-5 times a week and add 5 min each week. Also begin a stretch routine. Breathe deeply and fully […]

Read More

Craving Control Smoothie

Delicious Recipes

Ingredients: • 2 scoops TruPLENISH Shake (vanilla) • 1 cup fresh berries • 1 banana • 1 ripe avocado • 1 cup organic kale leaves with tough stems removed • 1 tablespoon hemp seeds • 1 tablespoon chia seeds • 1 cup water • ½ cup coconut milk • Ice, as needed Directions: Combine all […]

Read More

Coconut Oil – An Abundance of Benefits and Uses

Mindset Coach

Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic and delectable nature of the coconut. The scent of coconut is so exotic and desired that companies put the fragrance in […]

Read More

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.