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Cortisol and how stress impacts it
If you’re reading this blog, there’s a good chance you’ve had run-ins with stress. While it doesn’t take much to trigger it, stress doesn’t just happen alone. It requires the help of cortisol. But what does cortisol have to do with how stress functions? A lot! and we’ll explain it all. In this blog, we’re […]
Read More9 tips for better digestion
For many people, digestion is a mystery – even though it is an essential part of maintaining good health. It doesn’t have to be complicated; there are some easy tips that you can incorporate into your daily routine to ensure better digestion. From understanding the importance of hydration and meal portion size to what foods […]
Read MoreMeet Pre, Pro, and Postbiotic: The “Biotic” family
You, prebiotics, and probiotics go back for years. From the peanut butter and jelly sandwiches you ate as a child to the miso soup you order every Friday night, prebiotics and probiotics are with you wherever you go. When it comes to matters of the gut, they’re a pretty big deal, and the proof is […]
Read MoreMind Over Matter: How to Harness the Power of Positive Thinking
We’ve been taught from an early age that the words we say to others matter. Words have the power to encourage, inspire and influence. They also have the power to discourage, unnerve and isolate. But what about the words that we tell ourselves? In this blog, we’re focusing on the power of positive thinking. Positive […]
Read MoreThe Power of Community During Health Transformation
The word transformation gets a bad rap. When we think of change, we often think of the stressors it can trigger (as if we need more stress). It can throw off our schedules, leave us emotionally vulnerable and force us into life-altering situations that are very uncomfortable. But not all change is bad. Change must […]
Read MoreThe Secret to Success: The Power of Consistency
Consistency is the key to success. This is a timeless truth. Any successful person you admire will tell you the same. Consistency is what sets successful people apart. Consistency is the ability to maintain the same level of performance or effort, day in, day out. It is not about being perfect, but it’s about showing […]
Read MoreThe Secret to a Morning Routine that Sets You Up for Success
We’ve all heard the saying, “The way you start your day sets the tone for the rest of it.” And it’s true. A successful day starts with a successful morning routine. Developing a morning routine that sets you up for success may seem overwhelming, but it’s easier than you think. In this blog, we’ll explore […]
Read MoreCracking the code to a healthier lifestyle
It’s that time of year when we begin making our New Year’s resolutions. Maybe you’ve already made a list of them and even broken one or two. While we can agree that no one’s resolution list is the same, there are, two goals that are shared by many: attaining a balanced diet and achieving a […]
Read MoreWhen it comes to weight loss, listen to your gut.
Below your stomach lies a little-known secret weapon—your gut. When thinking of our guts, we’re more inclined to think of what comes out of it and not necessarily what goes into it. But our intestines are way more complex than that. Many good fungi and bacteria are inside it to absorb the nutrients necessary to […]
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