How to Stop Stressing Out

Is this possible?

Hmm…I don’t think so. Stress is a part of life and the trick to conquering it is facing it head on and breathe through it. Avoidance only aggravates it. When you are stressed about anything, just tackle it, face it and take care of it.

Exercise is also helpful.  A Study at Princeton shows that exercise may help to rewire the brain to make it more resistant to stress hormones.  Exercise brings the brain to a calm state and when faced with a stressful situation, it takes more stress to bring it out of the calm state.  Exercise remodels the brain.  If you exercise regularly you may have already seen this benefit…and now you have to science to back it up.

The TruHealth Fitness Guide contains several workouts you can do at home that can help get the heart pumping during this season of elevated stress. Put it to use for 10-15 minutes to help alleviate mental and emotional fatigue and tackle the stress that may set in.  View the guide at:


Ashly Torian

Posted Under: Mindset Coach