Ashly Torian
Mindset Coach
Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
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Coaching Call – Transformation Challenge Week 2: Stress vs Relaxed — Mind/Body Connection with Breath — Video Transcription
Watch Video Hello, hello, everyone. Glad you are with us tonight. This is week two of our NewYou90 challenge, Get Back Into Your Skinny Jeans, or as I like to say, feeling good in your own skin. That is what this is all about. It’s being able to step into who you truly are, authentically, […]
Read MoreRecipes: Tuna or Chicken and Avocado Salad
Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]
Read MoreCoaching Call – Transformation Challenge Week 1: Slow & Getting Ready — Video Transcription
Watch Video All right. Hello everyone. So glad you are here. We have started the get back into your skinny jeans resolution to your solution, a resolution solution for you in 2019. So glad you are here with us. Wow! What a year we had in 2018. Take a moment and just reflect back on […]
Read MoreNewYou90 Q & A
Q: How do I get started? A: We are so glad you are here and want to make getting started simple and easy for you. Follow these 2 steps to get started creating and living with Vibrant Health. Register here on the NewYou90.com website. Once you register for the challenge you will have the opportunity […]
Read MoreThe Least Talked About Game that Women Play—The Comparison Game
Do you play the comparison game? You know the one…your best friend shows up at your door and she looks beautiful. In the face of this beauty, you begin to doubt your own beauty and start down the rabbit hole of self-criticism by picking yourself apart. Not only does this effect the way you see […]
Read MoreMovement for the Soul
Exercise is not for everyone. Why do you think that is? The structure of the human body was made to move, leap, skip, jump, walk, run, balance, bend, arch and stretch. Do you do any of these on a daily basis? As many as 50 million Americans (35-45 % of the population)1 are living sedentary […]
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