Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.

She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.

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Mindset Tips

CHECK-IN BEFORE BITIN’-IN

Mindset Coach

How do you lose weight to keep it off…? for good? There are differing opinions out there, but what I know to be true is…. Normalized blood sugar, prime nutrition and eating to the point of energy, in my opinion, are the keys to successful fat loss. To maintain and keep it off is a […]

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3 Ways to End the Struggle

Mindset Coach

“Diet” is typically a 4-letter word in most people’s book. It brings on angst and discomfort. The knowledge that restriction is right around the corner is troublesome for most.  The discomfort and angst bring on more weight gain. It is astounding that this feeling around “diet” causes more health issues then the action itself. The […]

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Maintaining Optimism During a Crisis

Mindset Coach

During times like these, optimism may be thought of as hard to come by. It may seem easier to roll with the negativity and crisis mentality that is found all around us. This type of mentality can infect everyone within hearing distance, which in turn affects those all around them. Crisis chemistry results from fear-based […]

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5 Food Swaps to a Healthier YOU!!

Mindset Coach

Do you ever feel that what you do eat is sabotaging your weight loss goals? You are doing your best, but changing everything at one time can be a little overwhelming. What helps me is the saying, “small steps lead to big changes”. This is very true. All success takes is making one small change […]

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NewYou90 Q&A

Ashly's Q&A | Mindset Coach

Q: How to I get started when I have habits that sabotage me every time that I go on a program to lose weight? A: Keep it simple. Make 1 change at a time. For instance, I use the “Subtract this and ADD that” method. For Example: Subtract sugar drinks and ADD 3 additional glasses […]

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How to Stop Stressing Out

Mindset Coach

Is this possible? Hmm…I don’t think so. Stress is a part of life and the trick to conquering it is facing it head on and breathe through it. Avoidance only aggravates it. When you are stressed about anything, just tackle it, face it and take care of it. Exercise is also helpful.  A Study at […]

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Quick & Easy Recipes by Ashly: Chicken Spaghetti

Delicious Recipes

Ingredients: Spaghetti squash Organic Chunky tomato and herb sauce Chicken Portabella mushrooms Bake spaghetti squash ahead of time. 350 degrees for 45 min. Cut in half, let cool a little and scrape the seeds out. The squash is ready when the strings pull away from the sides easily.  If not ready then put in a […]

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Habit versus Willpower

Mindset Coach

Where do you get your Success? We are in the midst of the holiday season and typically stress along with it. You have desires and goals you want to achieve and now is the time to implement that desire. Don’t wait for January; this moment is the moment for you. But, how do we reach […]

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.