TruHealth Recipes

Shakes and Smoothies

Just because shakes are the foundation of the TruHealth Fat-Loss System, doesn’t mean you don’t get to have fun with them. The following are just a few that we came up with to help whet your whistle and tantalize your taste buds.

• Mango, Peach and Strawberry Shake
• Craving Control Smoothie
• Orange Creamsicle Smoothie
• The Green Pear Shake
• TruPLENISH Chocolate Avocado Smoothie
• Green Smoothie
• Mannatech’s TruHealth Signature Shake

Breakfast

There is a reason breakfast is the most important meal of the day. By properly fueling yourself in the early hours of your day, you can have the energy to tackle tough tasks and take control of any situation life throws your way.

Even if you can’t stop to eat, these quick recipes will help you get nutrients to your body first thing in the morning so you can take on the day.

• Oatless Oatmeal with Blueberries
• Pumpkin and Almond Porridge
• Eggs with Avocado and Mushrooms
• Caffé OsoLean®

Lunch

What you eat for lunch fuels you for the rest of the day and into the evening. So, whether you’re on the run or at your desk, these recipes offer a wide variety to t in with any lifestyle.

• Cucumber, Onion and Tomato Salad
• Lentil Soup
• Goat Cheese Salad
• Chicken Zoodles with Avocado Cream Sauce
• Tuna or Chicken and Avocado Salad
• Vegetable Soup
• Italian Potato Salad
• Crab Salad with Coriander Dressing
• Loaded Guacamole Sweet Potato Fries
• Carrot, Tomato and Coconut Soup
• Cucumber Sandwiches with Dill Dip

Dinner

Dinners don’t have to be 2-hour-long cooking sessions that end in exhaustion. The recipes found here are quick, simple and balanced to deliver whole foods to you and your family.

• Roasted Garlic Cabbage Steaks
• Steamed Shrimp
• Roasted Cabbage with Herb Sauce
• Vegetable Stir Fry
• Tasty Baked Gourds
• Grilled Green Tomatoes
• Spaghetti Squash
• Balsamic Rosemary Beets
• Zesty Quinoa Salad
• Beet Salad
• Herbed Salmon
• Garlic-Lemon Chicken Kabobs
• Roasted Asparagus and Arugula Salad
• 15-Minute Paleo Taco Salad
• Cauliflower Rice

Snacks

The hunger dragon is real. Throughout the day it’s hard to stay on target when a hankering for something sweet or cheesy comes knocking at the door. That’s why we created some healthy recipes for you to use during the day whenever you feel a little peckish!

Not only are these great snacks for yourself, but they are amazing for group events as well! Whip up any of these when you have people over and they’ll be asking you for the recipe in no time.

• Hummus with Raw Veggies
• Mannatech’s Signature “Chocolate”
• Greek Yogurt NutriVerus™ Dill Dip
• Stuffed Mushrooms
• Cauliflower “Popcorn“
• Chipotle Chicken Bites
• Turkey Sliders with Cilantro-Garlic Aioli
• Salmon, Pepper and Asparagus Bundle Bites
• Fruity Frozen Yogurt Snacks