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Quick & Easy Recipes by Ashly: Lettuce Rolls


  • Leaf Lettuce (dark green preferred) I use Collard Greens…they are hearty and make a great wrap
  • Meat (fresh – no nitrates or preservatives)
  • Slice of cheese
  • Sliced tomatoes

Roll up inside the green leaf and enjoy!


OR make a lettuce taco with fish and cabbage.

OR refried beans (make you own – pinto beans – rinsed – 1/4 – 1/2 tsp of coconut oil, water to consistency and salt. Cook to boiling and beans become soft and mash till creamy) Add a little sour cream (1/4-1/2 tsp) grated cheese, picante’ sauce – roll up and you have a healthy taco.

OR   chicken salad made with fresh chicken, (shredded), sliced celery, onions, collard green stalk, cranberries (crushed), hummus or honey mustard.


Posted Under: Delicious Recipes

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.