Q: How to I get started when I have habits that sabotage me every time that I go on a program to lose weight?
A: Keep it simple. Make 1 change at a time. For instance, I use the “Subtract this and ADD that” method. For Example: Subtract sugar drinks and ADD 3 additional glasses of water a day. Do this for 3-5 days. Then create another “Subtract this and ADD that” pairing. Some simple steps lead to lasting changes.
Q: I do not like to cook. Can I do the TruHealth System and not cook?
A: OH YES! Keep it simple. Drink 2 TruPlenish Shakes /day and add 1 meal with a snack or 2. Find these food choices in the Low Glycemic food list noted in the TruHealth Guide-Book. You create your own menus based off the Low Glycemic list.
Q: DO I need to attend the coaching calls to participate in the challenge?
A: No, you do not. The coaching is optional but highly recommended. We all need a little help sometimes and this will keep you accountable to yourself and your desired goals. you will learn mind-body nutrition techniques that when paired with the TruHealth Lifestyle and put into practice, create results you are looking for…the sustainable kind.
Q: How much water should I drink a day?
A: The minimum amount of water to drink daily is half your body weight in ounces. If you exercise, then add 12-16 more ounces on days that you exercise. Start there and if you feel like you need more…then certainly drink more water.
Q: How much protein should I eat a day?
A: According to research, minimum for women is at least 45 grams/day and men is 56 grams/day.