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Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.


Mindset Tips

Recipes: Tuna or Chicken and Avocado Salad

Delicious Recipes

Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]

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