Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.

She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.

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Mindset Tips

Quick & Easy Recipes by Ashly: Chicken Spaghetti

Delicious Recipes

Ingredients: Spaghetti squash Organic Chunky tomato and herb sauce Chicken Portabella mushrooms Bake spaghetti squash ahead of time. 350 degrees for 45 min. Cut in half, let cool a little and scrape the seeds out. The squash is ready when the strings pull away from the sides easily.  If not ready then put in a […]

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Quick & Easy Recipes by Ashly: Skillet Dinner Mix

Delicious Recipes

Take the hassle out of dinner and make my favorite! Ingredients: Mushrooms Butternut squash Okra Fresh Rosemary Olive or Coconut Oil Cooked Chicken (fresh – no nitrates or preservatives) Parmesan Sauté’ mushrooms, frozen butternut squash and okra in coconut or olive oil and fresh rosemary until they reach your desired tenderness. Mix in previously cooked […]

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Craving Control Smoothie

Delicious Recipes

Ingredients: • 2 scoops TruPLENISH Shake (vanilla) • 1 cup fresh berries • 1 banana • 1 ripe avocado • 1 cup organic kale leaves with tough stems removed • 1 tablespoon hemp seeds • 1 tablespoon chia seeds • 1 cup water • ½ cup coconut milk • Ice, as needed Directions: Combine all […]

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Quick & Easy Recipes by Ashly: Lettuce Rolls

Delicious Recipes

Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]

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Roasted Cabbage with Herb Sauce

Delicious Recipes

Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]

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Quick & Easy Recipes by Ashly: Chicken Quesadillas

Delicious Recipes

  Ingredients: Sprouted tortillas Chicken – prepared ahead of time Goat cheese or feta cheese Jalapenos and onions (optional) Avocado slices Coconut oil or REAL butter for toasting Directions: Spread a small amount of coconut oil or butter on one side of each tortilla. Place one tortilla in hot skillet (butter side down). Add chicken […]

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Recipes: Tuna or Chicken and Avocado Salad

Delicious Recipes

Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.