Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.

She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.

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Mindset Tips

NewYou90 Q&A

Ashley's Q&A | Mindset Coach

Q: How to I get started when I have habits that sabotage me every time that I go on a program to lose weight? A: Keep it simple. Make 1 change at a time. For instance, I use the “Subtract this and ADD that” method. For Example: Subtract sugar drinks and ADD 3 additional glasses […]

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NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: What if I have an allergic reaction to food? A: An allergy is a physical resistance to something. If you have an allergic reaction to a food that is life threatening, seek medical attention immediately. For mild reactions, this could be a high amount of something in your body triggering an allergy. Look at […]

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NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: I have not exercised before. What is the best form of activity for me to do? A: begin walking 15 min at a slow to moderate pace. A pace that is comfortable for you. Walk 3-5 times a week and add 5 min each week. Also begin a stretch routine. Breathe deeply and fully […]

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NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: Does the temperature of drinking water matter? A: Here are the pros and cons of drinking cold water…then you can make your choice based off your goals and needs. The pro of drinking cold water is the body must go through a thermogenic process to warm the water up so that it can be […]

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NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: Why is it important for me to join and STAY with the NewYou90 community? A: By joining the NewYou90 Mannatech Facebook community, you will have access to your fellow challengers. This is the place where stories of AH-HA, Wahoo, and Oh Boys are shared. This is also the place where you can access the […]

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NewYou90 Q & A

Ashley's Q&A | Mindset Coach

Q: How do I get started? A: We are so glad you are here and want to make getting started simple and easy for you. Follow these 2 steps to get started creating and living with Vibrant Health. Register here on the NewYou90.com website. Once you register for the challenge you will have the opportunity […]

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