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Ashly Torian

Mindset Coach

Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.

She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.

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Mindset Tips

Coconut Oil – An Abundance of Benefits and Uses

Mindset Coach

Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic and delectable nature of the coconut. The scent of coconut is so exotic and desired that companies put the fragrance in […]

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NewYou90 Q & A

Ashly's Q&A | Mindset Coach

Q: Does the temperature of drinking water matter? A: Here are the pros and cons of drinking cold water…then you can make your choice based off your goals and needs. The pro of drinking cold water is the body must go through a thermogenic process to warm the water up so that it can be […]

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Quick & Easy Recipes by Ashly: Lettuce Rolls

Delicious Recipes

Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]

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Do I Exercise When I’m Sick?

Mindset Coach

There are a lot of coughs and colds running around..so I am often presented with this question…..Should I continue to work out? The answer is both yes and no.  Working out while under the weather can be a good thing!  It could possibly help you to get well faster! Woo Hoo…give me some of that! […]

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Roasted Cabbage with Herb Sauce

Delicious Recipes

Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]

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Body Weight is NOT the Enemy!

Mindset Coach

Body Weight and how we relate to it is a rocky relationship.  Sometimes we are friends…and sometimes we are arch enemies…but no matter what, we are always connected. When we are friends with our body weight it is cooperating and staying where we “like” it.  We talk nice and appreciate it, and tend to give […]

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.