Ashly Torian
Mindset Coach
Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
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NewYou90 Q & A
Q: Does the temperature of drinking water matter? A: Here are the pros and cons of drinking cold water…then you can make your choice based off your goals and needs. The pro of drinking cold water is the body must go through a thermogenic process to warm the water up so that it can be […]
Read MoreCoaching Call – Transformation Challenge Week 6: Pleasure (Video Transcription)
Watch Video Hello, everyone. Welcome to week six of the NewYou90 challenge. You are doing so great, you are rocking it. You are standing up to the challenge, you are walking through it, you’re persevering, and I am so proud of you. So very proud of you, and so very proud to walk alongside you […]
Read MoreQuick & Easy Recipes by Ashly: Lettuce Rolls
Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]
Read MoreDo I Exercise When I’m Sick?
There are a lot of coughs and colds running around..so I am often presented with this question…..Should I continue to work out? The answer is both yes and no. Working out while under the weather can be a good thing! It could possibly help you to get well faster! Woo Hoo…give me some of that! […]
Read MoreCoaching Call – Transformation Challenge Week 5: Check-in, Review and Celebrate (Video Transcription)
Watch Video Hello and welcome to week five of our NewYou90 Challenge. You guys are doing so good. I’m so proud of you. Thank you for being here, engaged, present, and persevering, and just continuing on. Any time we start a new protocol for eating, exercise, stress management, soulful workouts, it takes time to integrate […]
Read MoreRoasted Cabbage with Herb Sauce
Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]
Read MoreBody Weight is NOT the Enemy!
Body Weight and how we relate to it is a rocky relationship. Sometimes we are friends…and sometimes we are arch enemies…but no matter what, we are always connected. When we are friends with our body weight it is cooperating and staying where we “like” it. We talk nice and appreciate it, and tend to give […]
Read MoreCoaching Call – Transformation Challenge Week 4: Quality and Macronutrient Balance (Video Transcription)
Watch Video Here we go. We have started. Welcome to week of the NewYou90 challenge. You are doing splendidly, and I’m thrilled to be with you on this journey of living without the struggle, living with ease, around food, around your body, around exercise, around stress. Around all of those components that make up a […]
Read MoreNewYou90 Q & A
Q: Why is it important for me to join and STAY with the NewYou90 community? A: By joining the NewYou90 Mannatech Facebook community, you will have access to your fellow challengers. This is the place where stories of AH-HA, Wahoo, and Oh Boys are shared. This is also the place where you can access the […]
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