Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic and delectable nature of the coconut. The scent of coconut is so exotic and desired that companies put the fragrance in […]Read More
Watch Video Hello, everyone. Thank you so much for joining us for week seven. Week seven, we’re talking about embodiment and the importance of embodiment. And how that plays a huge role in the way that you your body loses fat and the way that you transform your physical body. The way you transform your […]Read More
Q: Does the temperature of drinking water matter? A: Here are the pros and cons of drinking cold water…then you can make your choice based off your goals and needs. The pro of drinking cold water is the body must go through a thermogenic process to warm the water up so that it can be […]Read More
Watch Video Hello, everyone. Welcome to week six of the NewYou90 challenge. You are doing so great, you are rocking it. You are standing up to the challenge, you are walking through it, you’re persevering, and I am so proud of you. So very proud of you, and so very proud to walk alongside you […]Read More
Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]Read More
There are a lot of coughs and colds running around..so I am often presented with this question…..Should I continue to work out? The answer is both yes and no. Working out while under the weather can be a good thing! It could possibly help you to get well faster! Woo Hoo…give me some of that! […]Read More
Coaching Call – Transformation Challenge Week 5: Check-in, Review and Celebrate (Video Transcription)
Watch Video Hello and welcome to week five of our NewYou90 Challenge. You guys are doing so good. I’m so proud of you. Thank you for being here, engaged, present, and persevering, and just continuing on. Any time we start a new protocol for eating, exercise, stress management, soulful workouts, it takes time to integrate […]Read More
Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]Read More
Body Weight and how we relate to it is a rocky relationship. Sometimes we are friends…and sometimes we are arch enemies…but no matter what, we are always connected. When we are friends with our body weight it is cooperating and staying where we “like” it. We talk nice and appreciate it, and tend to give […]Read More