Ashly Torian
Mindset Coach
Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations.
She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
Mindset Tips
- Looking for something specific?
- Ashly's Q&A
- Coaching Calls
- Delicious Recipes
Coaching Call – Transformation Challenge Week 4: Quality and Macronutrient Balance (Video Transcription)
Watch Video Here we go. We have started. Welcome to week of the NewYou90 challenge. You are doing splendidly, and I’m thrilled to be with you on this journey of living without the struggle, living with ease, around food, around your body, around exercise, around stress. Around all of those components that make up a […]
Read MoreNewYou90 Q & A
Q: Why is it important for me to join and STAY with the NewYou90 community? A: By joining the NewYou90 Mannatech Facebook community, you will have access to your fellow challengers. This is the place where stories of AH-HA, Wahoo, and Oh Boys are shared. This is also the place where you can access the […]
Read MoreQuick & Easy Recipes by Ashly: Chicken Quesadillas
Ingredients: Sprouted tortillas Chicken – prepared ahead of time Goat cheese or feta cheese Jalapenos and onions (optional) Avocado slices Coconut oil or REAL butter for toasting Directions: Spread a small amount of coconut oil or butter on one side of each tortilla. Place one tortilla in hot skillet (butter side down). Add chicken […]
Read MoreCoaching Call – Transformation Challenge Week 3: Rhythm (Video Transcription)
Watch Video Hello, hello! Welcome to week three of this NewYou90 challenge. Finding your resolution solution in 2019, sticking to it, persevering to it, through it, and achieving it. Yes! Week three, and in week three we talk a little bit about rhythm and about being prepared. Which are two very, very important topics, because […]
Read MoreEggs Might Not Be Good for You… WRONG!
Eggs are a food that are rich in EFA’s and Protein. Great for breakfast or snack AND if you are like my family…we LOVE EGGS for dinner. It makes for a wonderful, tasty, light meal. Because of our love for eggs, I wanted to make sure we weren’t overdoing it. Past studies in the U.S. […]
Read MoreCoaching Call – Transformation Challenge Week 2: Stress vs Relaxed — Mind/Body Connection with Breath — Video Transcription
Watch Video Hello, hello, everyone. Glad you are with us tonight. This is week two of our NewYou90 challenge, Get Back Into Your Skinny Jeans, or as I like to say, feeling good in your own skin. That is what this is all about. It’s being able to step into who you truly are, authentically, […]
Read MoreRecipes: Tuna or Chicken and Avocado Salad
Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]
Read MoreCoaching Call – Transformation Challenge Week 1: Slow & Getting Ready — Video Transcription
Watch Video All right. Hello everyone. So glad you are here. We have started the get back into your skinny jeans resolution to your solution, a resolution solution for you in 2019. So glad you are here with us. Wow! What a year we had in 2018. Take a moment and just reflect back on […]
Read MoreNewYou90 Q & A
Q: How do I get started? A: We are so glad you are here and want to make getting started simple and easy for you. Follow these 2 steps to get started creating and living with Vibrant Health. Register here on the NewYou90.com website. Once you register for the challenge you will have the opportunity […]
Read More